Why do we keep bad habits in our routine? Do you smoke frequently or more than two times everyday? Do you drink frequently? Why you do this have you ask this question to yourself? Is there any unknown force that is making you to consume it? One of the biggest problems in relationships are bad habits. Bad habits start from your daily routine. Any Material that can cause addictions and can deteriorate your health is called as bad habit. Addictions cannot be removed unless you change your daily routine. One of the most common problems in any relationships is not giving yourself adequate time to change your habits. We are always told since our childhood to follow certain good habits and maintain it throughout the life. But we never do that because of our changing attitude with time. Once you start growing there are some changes happening inside your body. There are certain chemical changes which develop and grow your body with respect to your surrounding. When there is some stress or any emotional wounds revolving around your mind then you might start finding things that can give temporary relief.
There is a common thought that whenever things are for temporary purpose then it won’t last forever. Drinking, Smoking and following unwanted habits will give a temporary relief for your mind. The activity of chemical get over after a certain period. When there is stress in your work then you again go for consuming it. Slowly and gradually this consumption becomes an addiction. These addictions then turn into habits. After certain period of time these habits start creating toxins in your body. Toxins that can damage your physical parts such as lungs, brain, liver etc. These toxins raise to a level that start causing irritation to your mind. Due to this people start suffering from uncontrol anger, depression, uncontrol consumption and person becomes more violent. This is the process that a bad habit can slowly destroy your life. If you have been attacked from addictions then only way is to give yourself enough time to change.
Follow the following steps to keep yourself away from these bad habits:
1. Get Up early
2. Exercise: Early morning walks, Meditation can increase the flow of oxygen within your body.
3. Eat good breakfast: What you eat affects your health and also affects your mind. GOOD FOOD POSITIVE LIFE. It is as simple.
4. Keep yourself enough hydrated: Hydration is necessary to maintain the amount of liquid flow inside your body. 80% of body consist of fluid.
5. Take breaks: Stress in your work can reverse your direction towards these habits. Make sure to use this time by playing stress buster games.
6. Spend your quality time with family: Spending time with close ones helps to maintain bonds and it will also keep you distracted.
7. Sleep Early: Sleeping early boosts your immune system and helps to stimulate your body in early mornings
LIFESTYLE 