Tag: stress

Putting Down Your Phone May Help You Live Longer

by Motivational Vibes, posted in Uncategorized

Every mobile user is active on social media. There is not a single day that we can actually leave our mobile phones from our pockets. When we wake up from our sleep, we actually search for our mobile phones first. Setting an alarm, we require mobile phone, taking notes from the teacher, we require mobile phone. This is not a characteristic inherited from our parents but what we are living and working with others. Yes, impossible things are possible now but just take a look at your past and imagine being there for a while. Work was not easy since the technology was underdeveloped. Creating big dreams required offline methods. People were happy being surrounded with others and spending quality time together. We never took selfies or the concept was not even introduced to the world. Familes and important members used to spend quality time talking and creating bonds stronger. What is happening now, we are connecting them with social media just to comment and like their post other than talking to them. Even relationships are created online to show others that they have their partners.

This is not wrong at all but we are forgetting to live a meaningful life. We are caring more what we are expressing online in a fear of lowering our respect. Just take example of famous celebrities like Kylie Jenner, Justin Bieber. We talk about them more and their relationship status. They might be suffering or not but we are creating a big issue on social media. This is not only happening with them but also with us. We are more focused on our screens and our status rather than living it naturally. Just like we know that junk food is not healthy for health, similarly this is a junk media, which is creating an issue for ourselves. The subject ‘mental health’ is discussed more to create mental health awareness in this current situation. But are we really taking efforts to manage it? This is a question you should ask for yourself. Your mobile phone, online status and relationships can entangle your future. Currently you might be not suffering through this, but it can surely affect you in the future. Just listen to what your mental health is saying, switch off your mobile phones, stay calm and live naturally.

Stop Comparing, Start Enriching Your Relationship

by Motivational Vibes, posted in Uncategorized

Sometimes we take our relationships too seriously that we cross beyond limits. Relationships should not be judged as a status of domination or forceful connections. No human in this world wants to be forced to do things that is beyond their thinking. Relationship work only when there is peace and respect between people. A relationship can be with anyone that can be your friends, teachers, parents etc. The idea of comparing your relationship with others is degrading your connections.

When we watch social media influencers, motivators and other celebrities with a good relationship status, we start comparing with them. It is an identity they have created for themselves. What you see is just an external thought of your vision. Relationships go through struggles, setbacks and too many negative thoughts that we don’t see. At the first glance of any relationship, it goes smoothly but as the time passes we start knowing them, their flaws, poor mentality and other negative thoughts which are created by our mind. But let me tell you that no relationship is perfect.

If you leave someone and get connected to other, their flaws will never leave you. Enriching not only means accepting but also putting your little efforts and work to grow the bond. If you truly love someone then there needs to be proper understanding and peace. Relationship grow only when you both never fail to accept the flaws and develop your internal connections stonger. Remember

How alcohol affects relationships

by Motivational Vibes, posted in Uncategorized

Why do we keep bad habits in our routine? Do you smoke frequently or more than two times everyday? Do you drink frequently? Why you do this have you ask this question to yourself? Is there any unknown force that is making you to consume it? One of the biggest problems in relationships are bad habits. Bad habits start from your daily routine. Any Material that can cause addictions and can deteriorate your health is called as bad habit. Addictions cannot be removed unless you change your daily routine. One of the most common problems in any relationships is not giving yourself adequate time to change your habits. We are always told since our childhood to follow certain good habits and maintain it throughout the life. But we never do that because of our changing attitude with time. Once you start growing there are some changes happening inside your body. There are certain chemical changes which develop and grow your body with respect to your surrounding. When there is some stress or any emotional wounds revolving around your mind then you might start finding things that can give temporary relief. 
There is a common thought that whenever things are for temporary purpose then it won’t last forever. Drinking, Smoking and following unwanted habits will give a temporary relief for your mind. The activity of chemical get over after a certain period. When there is stress in your work then you again go for consuming it. Slowly and gradually this consumption becomes an addiction. These addictions then turn into habits. After certain period of time these habits start creating toxins in your body. Toxins that can damage your physical parts such as lungs, brain, liver etc. These toxins raise to a level that start causing irritation to your mind. Due to this people start suffering from uncontrol anger, depression, uncontrol consumption and person becomes more violent. This is the process that a bad habit can slowly destroy your life. If you have been attacked from addictions then only way is to give yourself enough time to change.
Follow the following steps to keep yourself away from these bad habits:
1. Get Up early


2. Exercise: Early morning walks, Meditation can increase the flow of oxygen within your body.

3. Eat good breakfast: What you eat affects your health and also affects your mind. GOOD FOOD POSITIVE LIFE. It is as simple.

4. Keep yourself enough hydrated: Hydration is necessary to maintain the amount of liquid flow inside your body. 80% of body consist of fluid.

5. Take breaks: Stress in your work can reverse your direction towards these habits. Make sure to use this time by playing stress buster games.

6. Spend your quality time with family: Spending time with close ones helps to maintain bonds and it will also keep you distracted.

7. Sleep Early: Sleeping early boosts your immune system and helps to stimulate your body in early mornings