Tag: mental health

Why You Need To Change The Level Of Your Thinking

by Motivational Vibes, posted in Good Vibes

Words play a crucial role in our life. If you are ill or sick from inside, words can help you to build up positivity in your mind and heart. Words can speak greater than actions. Your structure of brain is built in such a way that one’s word are spoken to you they will start revolving around it and then it will slowly affect your health. If you want to live a positive life then you need to understand the magic behind every word. No word is positive or negative in its meaning.
It only defines the limit. If anything is performed beyond a limit then it will start affecting you negatively. Every word you think or listen depends upon the level of understanding. The main problem arises because we don’t understand the real meaning behind these words and put them in positive or negative sections.

Every word you think can be meaningless if you don’t understand the reason behind its formation. We blindly follow that what is negative to us will affect negatively. But that is not the real truth. The level of thinking depends upon how we think. Do we think in all direction or just what we see?

Take an example of word ‘ego’. The word ego will make you feel like something is wrong with a person or negative feelings are arising. But in this case it is an example of a women who wants to fight against the domination of the male society.
If men and women are not given equal rights for education, freedom and to outperform the dominating male society then this will be called as a discrimination against them. In this case self-importance is required to live in a society or people will start dominating you.

Ego is a mark of self-esteem and if someone takes their ego it is a kind of discrimination. So in this case a good amount of ego is required for women to live freely. Thinking on the negative side a large amount of ego will destroy you negatively. It will hurt you because of your treatment to others. In this way a word doesn’t mean it is always negative but it depends upon how we think. There are lot of words like this which can create a positive impact to your future.

Why You Should Switch To Vegetarian From Vegan And Non-Veg – Breaking The Myth

by Motivational Vibes, posted in Food and Lifestyle
Source credit:Pixabay

“Eat Right To Stay Fit, Gym Is A Part Of Your Daily Workout”

Do you know there is a vast difference between being vegan and being vegetarian. Vegans don’t consume animal products at all and vegetarians consume products which come from the animals such as eggs, dairy etc. It is not a preference that you should switch only to vegetarian or non-vegetarian. Most of the people who eat only meat and dairy products have higher exposure to accumulation of fats which can only be burnt through exercise, as we all know it. We have a common misunderstanding that going to gym or exercising daily requires higher consumption of meat and dairy products, but this is not true at all. Consuming fat and burning fat should be avoided as it can directly affect your mind. Your mental health is more important than the physical health. Consuming these fats is creating danger to the brain and on the process of thinking. Just ask this to yourself, why you are consuming these products. Yes, to gain energy but you have to know that this is also increasing your agression. It is increasing your agression levels and your behavior might be changing. Reports say that, People who eat strictly non-vegetarian items like Red meat, such as beef, lamb and pork has been classified as a ‘probable’ cause of cancer and more exposure to high cholestrol levels.

On the other hand following strictly Vegan plan may lack the nutrients which are required for body building. Lowering the intake of calcium can directly affect the growth of bones.

I am not giving any type of advice but the truth itself lies in the fact. If you want to live a peaceful life, you should give more importance towards stabilising yourself. Just like some elements stabilise themselves by acquiring the positions of their outermost orbit, similarly a balance between the menu plan will improve your physical as well as mental health. Your lifestyle will only improve by making these small changes in your eating habits.

Take an example of a dumbell that is used to exercise in the gym. You know that to lift it off from the ground requires the equal balance between both the sides of dumbell. If the weight of one side is increased then surely the person will meet with an accident and might be hospitalised. These rules also apply in life.

So what you should focus on?

You should first build your weekly menu. The weekly menu should be strictly followed from the start to end of week but you can change it after seven days. The menu must be planned giving preference more towards vegetarian items than the non-vegetarian one. The menu should be planned considering the consumption and the portion. Following this method and if you practise it daily then you will really see the change and improvement of your mind as well as your body.

I will write about this more in my following posts. If you want to be notified please follow my blog or subscribe with your e-mail address.

How To Handle A Toxic Relationship

by Motivational Vibes, posted in relationships

Relationship is not just a word but it takes you closer to unknown people. Everyone has different values, feelings and emotions which makes us different from other person. Thought process of a person is never same but changes from person to person. What you think about someone defines your views about them. So the common question arises why do our relationships become so much toxic to us. But this is a question which can only be answered by you. Just think about why do we create relationships. The most common answers that are generated by reports is ‘needs‘. We create these relationships to satisfy our needs. These needs are created in the form of expectations. Take and example of a beggar, why do they beg? It’s simple, So that to satisfy their hunger and to fulfill their stomach. We all see beggar as a person who needs money. So money becomes a form of expectation to that beggar. Similarly relationships are created to fulfill our expectations. That expectation can be physical, emotional or mental. The dependence of expectation on one another can irritate the mind, when the expectations are not met. People start setting up their standards on the basis of what they think. The wanting of humans are unlimited, they do not stop at any particular point of life. Toxic people are created because of  lack of understandings. Once a person is emotionally or physically satisfied it ends up for the day but when the next day arises the cycle goes on repeating. We see that expectations forms a backbone of any relationships. But the real truth is hidden somewhere else. The most successful relationships are created in which expectations are nil. There is no form of any force to fulfill the desires and pleasures of one another. The bond is created by itself and lasts longer than any other bonds. So the idea of people are toxic is not about of their behavior but because of your expectations about them. When you will stop expecting anything from someone then you will truly live a happy life.